According to Kripalu, it's important to continue to practice yoga throughout the busy holiday season: "During the holiday season, keep doing your yoga, even when you’re feeling overscheduled and overworked. Continuing your practice will support calm, stable energy; properly functioning digestion; and the patience to handle your busy schedule."Comments are closed.
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AuthorLisa Shawn Hogan is a certified Kripalu Yoga teacher and a certified ChildLight Yoga teacher. Archives
November 2016
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