According to Yoga Journal, if you are feeling too tired to practice yoga, remember that yoga may help you sleep! People who practice yoga are more likely to get 8 hours of sleep a night than those who don't. So don't give up on yoga this holiday season!
0 Comments
Penn State FREE YOGA CLASSES to resume on Tuesday!Classes at the University Health Center at Penn State resume on Tuesday at 4:00!
According to Kripalu, it's important to continue to practice yoga throughout the busy holiday season: "During the holiday season, keep doing your yoga, even when you’re feeling overscheduled and overworked. Continuing your practice will support calm, stable energy; properly functioning digestion; and the patience to handle your busy schedule." |
AuthorLisa Shawn Hogan is a certified Kripalu Yoga teacher and a certified ChildLight Yoga teacher. Archives
November 2016
Categories |