According to Yoga Journal, if you are feeling too tired to practice yoga, remember that yoga may help you sleep! People who practice yoga are more likely to get 8 hours of sleep a night than those who don't. So don't give up on yoga this holiday season!
Penn State FREE YOGA CLASSES to resume on Tuesday!
Classes at the University Health Center at Penn State resume on Tuesday at 4:00!
According to Kripalu, it's important to continue to practice yoga throughout the busy holiday season: "During the holiday season, keep doing your yoga, even when you’re feeling overscheduled and overworked. Continuing your practice will support calm, stable energy; properly functioning digestion; and the patience to handle your busy schedule."